6 Benefits of Standing Desks in Australia

Adjustable standing desks in Australia have become increasingly popular in recent years as people begin to recognise the potential health and productivity benefits. Long sitting periods can impair your physical and mental health, so switching to not sitting all the time is a great idea. 

Whether you work in an office or from home, switching can help improve circulation, posture, focus, energy levels, and overall well-being.

 

What Are Adjustable Standing Desks in Australia?

An adjustable standing desk is a piece of furniture designed to help employees remain productive while working in an upright position. The design allows users to switch from sitting to being upright with the simple press of a button or lever. It enables a quick transition to keep your body active throughout the day.

 

Physical Advantages of A Height-Adjustable Workstation

There are many benefits to spending less time sitting, especially when you have to sit a lot for your job; three of these include:

 

Benefit 1: Improved Circulation

The design of bodies is such that movement is essential, and it promotes a healthier lifestyle. When we sit for long periods, we are impeding proper circulation compared to when we're moving. Sitting less in the workplace is linked to improved circulation. Being on your feet more frequently increases blood flow and improves balance and leg muscles.

 

Benefit 2: Increased Energy

The age of sitting all day is gradually coming to an end as more people realise the physical advantages of being on their feet while undertaking job requirements, whether using electronics or undertaking manual labour. It is known to help reduce stress and increase energy levels by reducing fatigue. Studies show that people feel more energised compared to sitting all day.

 

Benefit 3: Improved Posture

Sitting puts a lot of stress on your spine. When you're on your feet, there is a lot less pressure on the natural curvature of your spine, which in turn promotes better posture. When people sit, they tend to hunch and experience back and neck pain over time.

 

Mental Benefits of Height Adjustable Workstations

Height-adjustable workstations have numerous mental benefits for users, including the following: 

 

Benefit 4: Helps with Productivity and Creativity

By adjusting the height of workstations, individuals can find the perfect spot that helps them stay productive and alert throughout the day. Your blood gets pumping when you're most comfortable, and so does your creativity! A simple change in your physical set-up can significantly increase how you undertake your role positively.

 

Benefit 5: Develop Healthier Habits

With the increased energy you gain from being on your feet at an adjustable standing desk, you're likely to feel happier and have healthier habits. Being less sedentary will help you relieve physical stress and make you want to be more active.

 

Benefit 6: Improves Concentration

Employees can reap the many advantages of its use throughout the day by replacing a traditional workstation with an adjustable standing desk. Not only does it help improve overall well-being, but it also promotes better posture, which leads to improved concentration. By allowing for more natural movement, you will enhance overall workplace engagement.

 

Choose A Sit Stand Workstation for Improved Productivity

If you're looking for the right workstations to give your staff the freedom of movement as they work, Area Office has all you need. We stock a variety of options, from corner workstations to 2 people double-sided options.

 

Want to know more? Contact us, your experienced team, with any of your questions.